Stress Management for Adult Children of Alcoholics
How to Manage Everyday Life without Being Overcome by Childhood Trauma
Lolita Scesnaviciute Guarin
EPUB
ca. 2,99 €
Ratgeber / Lebenshilfe, Alltag
Beschreibung
Stress Management for Adult Children of Alcoholics is a book for those who grew up in a home where addiction caused post-traumatic stress. In this book, ACOA will discover why they think, believe, and feel so negatively about themselves. Why do they struggle with relationships, self-worth, and happiness in life. Best-selling author and stress management expert Lolita Guarin examines one trigger at a time, of 25 triggers, and provides exercises, personal stories, and even jokes to help ACOA manage their triggers at home, in relationships, and in the workplace.
Weitere Titel in dieser Kategorie
Kundenbewertungen
Schlagwörter
Adult children of alcoholics, Childhood trauma, ACOA, Recovery from abuse, ACOA recovery, ACOA trauma, healing from childhood trauma