img Leseprobe Leseprobe

Calisthenics

The Ultimate Guide Achieve the Physique of Your Dreams through Bodyweight Exercises (Body Weight Training, workout and Exercises Can Help You Build Lean Muscle and Stay Fit)

David Bryson

EPUB
ca. 2,99 €
Amazon iTunes Thalia.de Hugendubel Bücher.de ebook.de kobo Osiander Google Books Barnes&Noble bol.com Legimi yourbook.shop Kulturkaufhaus
* Affiliatelinks/Werbelinks
Hinweis: Affiliatelinks/Werbelinks
Links auf reinlesen.de sind sogenannte Affiliate-Links. Wenn du auf so einen Affiliate-Link klickst und über diesen Link einkaufst, bekommt reinlesen.de von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis nicht.

David Bryson img Link Publisher

Ratgeber / Gesunde Küche, Schlanke Küche

Beschreibung

This book contains proven steps and strategies on how to train and develop strength, mobility and flexibility through calisthenics, without having to use any equipment.

Calisthenics has been in existence since Ancient Greece, and has been effectively used to develop near superhuman strength, agility, and flexibility through the decades. You will also be provided with step-by-step guides for exercises that would develop upper body, core, and lower body strength and mobility.


Here Is a Preview of What you'll learn...

  1. Why Calisthenics
  2. How to Get Started
  3. Beginner Exercises
  4. Intermediate Exercises
  5. Advanced Exercises
  6. And More!


Calisthenics are a form of exercise that consists of a variety of gross motor movements, often rhythmical, generally without using equipment or apparatus. When performed vigorously and with variety, calisthenics can provide benefits in the areas of muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, agility and coordination.


Weitere Titel von diesem Autor
Cover Trace Lines
Trace Lines
David Bryson
9,99 €
Weitere Titel in dieser Kategorie
Cover Veganissimo!
Veganissimo!
Antonio Alderuccio
30,99 €
Cover Top Service
Top Service
Silvano Giraldin
6,49 €
Cover The Crab Pot Cookbook
The Crab Pot Cookbook
The Griffith Family
12,99 €
Cover Bodega Bakes
Bodega Bakes
Paola Velez
18,99 €
Cover My Oma’s Kitchen
My Oma’s Kitchen
Jason B. Tiller
5,42 €
Cover Calisthenics
Calisthenics
David Bryson
2,99 €

Kundenbewertungen

Schlagwörter

Nutrition Ripped Routines Healthy Lifestyle Squat Rack Bench Barbell Weights, Vegan Diet Strong Foundation and Core Bodybuilders Olympians Bench Press Squat, Calisthenics Training Book Workout Beginners Women Workout Plan Bodybuilding Program, Mastery Lean Muscle Physique Fitness Strength Gains Power, Bodyweight Exercise Street Anatomy Conditioning Decor, Functional Hypertrophy Powerlifting Deadlift Olympic Lifting Lifters Agility