Mood'le Doodles
Doodle Your Day: A Journey to Mindful Mood Mastery Managing Emotions through Self-Reflection and Creative Expression
Kara Pederson
EPUB
ca. 9,99 €
Geisteswissenschaften, Kunst, Musik / Psychologie
Beschreibung
-Coloring and doodling exercises
-Daily Reflection and mood tracking
-Creative expression prompts
This unique workbook merges the therapeutic benefits of art with practical tools for managing your moods. Through creative expression and self-reflection exercises, discover the transformative power of understanding and regulating your emotions.
"Unveil the artist within and use a doodle to improve your Moodle."
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