Leseprobe
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Masters of Change
Julie Browne
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Ratgeber / Lebenshilfe, Alltag
Beschreibung
Filled with clear and detailed information along with easy-to-implement strategies, Masters of Change is an innovative resource that equips anyone who's had the rug pulled out from under them with an explicit roadmap forward, especially those seeking psychoemotional relief. Engaging stories, practical advice, and workshopping activities enable you to:
- Cope with grief and loss;
- Manage stress and anxiety;
- Rebuild your life after a setback;
- Regain a sense of purpose and direction in life;
- Be resilient and empowered in the face of adversity;
- Create a new path and future;
- Find meaning and joy.
Masters of Change guides individuals as they heal and move forward. It's for those struggling after life-changing events: death of a loved one, job or career loss, divorce or separation, serious illness or injury, or other traumatic events. People feeling overwhelmed, lost, and stuck in their current circumstances can explore ways to process emotions, gain clarity, and learn practical tools and strategies to help them as they create a new life after the emptiness of loss.
"Powerful stories and useful prompts about a path that's available to each of us. Perspective and courage to act can make change happen." -Seth Godin, Author of The Song of Significance
"I've experienced severe loss of identity on a few occasions and had no idea what was going on or how to overcome it. Browne's book explains this difficult phenomenon. There's a great balance between research on identity, stories of people who've lost their identity, and practical tools and exercises to help create a new, bolder identity."
-Dr. Leonaura Rhodes, MB (Surgeon), Speaker, Executive Coach, Corporate Wellness Trainer, Leadership Trainer, DISC Analyst
"Wow! So much to chew on here! Browne has clearly explored this topic fully and there's enough here for three books! This is the real work. Rarely have I seen such an actionable, thoughtful, insightful and thorough treatise on the subject of transformation. As a growth focused person, this might just be my new favorite book."
-Josh Routh, Showman and Proprietor of Circus Kaput
Kundenbewertungen
Handling uncertainty, Reinventing oneself, Identity crisis, Surviving a life-altering event, Overcoming adversity, Grief and loss, Finding purpose, Unexpected change