Mayo Clinic Guide to a Healthy, Happy Heart
Amir Lerman, Kyla M. Lara-Breitinger, Francisco Lopez-Jimenez, et al.
Ratgeber / Gesundheit
Beschreibung
Heart disease is the number-one killer in the United States. But it doesn’t have to be. No matter your age or heath status, taking steps to live a healthier lifestyle can help lower your risk of heart attack and stroke. And it doesn’t have to be complicated.
Mayo Clinic Guide to a Healthy, Happy Heart is a comprehensive, modern manual to optimize your heart health and live well for years to come. Based on the latest research and decades of clinical experience at the Department of Cardiovascular Medicine at the world-renowned Mayo Clinic, the book encourages a preventative and proactive approach that focuses on making positive changes
before the appearance of heart disease. It breaks down the latest expertise — and how to tell fact from fiction — on a wide array or subjects such as nutrition, stress management, the newest medications and even how sleep affects heart health.
Included in the book are answers to many common questions, such as:
- What’s the difference between “good” and “bad” cholesterol?
- Will Ozempic really benefit my heart?
- Should I test my blood pressure at home?
- Is red wine good for me?
- What's the best type of exercise for heart health?
- What are the biggest risk factors for heart disease?
Kundenbewertungen
Hypertension, Stress relief, high blood pressure, Stroke, Preventive cardiology, Heart Attack, heart disease prevention, high blood pressure and cholesterol, Heart failure, Triglycerides, Weight management, diet and nutrition, Atherosclerosis, healthy recipes, Lifestyle modifications, Cardiovascular health, Heart disease, cholesterol, healthy living, Preventative care, Stress management, physical activity