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Mayo Clinic Guide to a Healthy, Happy Heart
Amir Lerman, Kyla M. Lara-Breitinger, Francisco Lopez-Jimenez, et al.
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Ratgeber / Gesundheit
Beschreibung
Heart disease is the number-one killer in the United States. But it doesn’t have to be. There are steps that everyone can take to live a healthier lifestyle that will lower their risk of heart attack and stroke. And it doesn’t have to be complicated.
A Beat-To-Beat Guide for a Healthy Heart is the comprehensive guide we all need to understand how to keep our hearts strong and happy for years to come. Drawing on the vast knowledge and experience of the Department of Cardiovascular Medicine at the world-renowned Mayo Clinic, this accessible book shows readers how to optimize their heart health and lower their risk of heart attack and stroke. Based on the latest research and decades of clinical experience,
A Beat-To-Beat Guide for a Healthy Heart encourages a preventative and proactive approach that focuses on initiating change
before the appearance of heart disease. Readers are advised on a wide array or subjects such as nutrition, stress management, the newest medications—even how sleep affects our heart health.
Included in the book are answers to many common questions, such as:
· What’s the difference between “good” and “bad” cholesterol?
· Will Ozempic really benefit my heart?
· Should I test my blood pressure at home?
· Is red wine good for me?
· What are the biggest risk factors for heart disease?
The first book to focus on the healthy individual, not the disease,
A Beat-To-Beat Guide for a Healthy Heart presents authoritative advice from a trusted source, proving that a happier, healthier heart is in everyone’s reach.
