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Hallelujahs Through Hot Flashes
Harper
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Ratgeber / Entspannung, Yoga, Meditation, Autogenes Training
Beschreibung
Hallelujahs Through Hot Flashes: A Faith-Filled and Funny Guide to Menopause
Menopause isn't just a phase-it's a whole production, complete with hot flashes, mood swings, and a cast of hormones that seem to have minds of their own. But here's the good news: you don't have to face it alone, and you can even laugh through the madness.
In Hallelujahs Through Hot Flashes, author Genella Harper combines faith, humor, and practical advice to guide women through the transitions of perimenopause and menopause. With relatable anecdotes, natural remedies, and scriptural encouragement, this book is a lifeline for women navigating these changes with grace and confidence.
Inside, you'll find:
- A breakdown of perimenopause and menopause, including what's happening in your body and why.
- Tips for managing symptoms naturally, from herbal remedies to lifestyle changes.
- Fun ways to stay active and empowered through the ups and downs.
- Encouragement to lean on your faith and trust God's plan for this new season of life.
- Space for journaling your experiences, because your story matters.
Whether you're fanning yourself in church or navigating sleepless nights, this book will remind you that you're not alone-and that laughter and a good dose of scripture can get you through anything.
With wit, wisdom, and a whole lot of heart, Genella Harper invites you to embrace the glow-up, celebrate the journey, and shout hallelujahs through the hot flashes. This isn't just menopause; it's your time to shine!
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menopause