Leseprobe
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Workbook & Summary - Feeling Good - Based On The Book By David D. Burns
Sapiens Quick Books
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Ratgeber / Lebenshilfe, Alltag
Beschreibung
This publication is a summary.
This publication is not the complete book.
This publication is a condensed summary of the most important concepts and ideas based on the original book.
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WORKBOOK & SUMMARY: FEELING GOOD - BASED ON THE BOOK BY DAVID D. BURNS
Are you ready to boost your knowledge about "FEELING GOOD"?
Do you want to quickly and concisely learn the key lessons of this book?
Are you ready to process the information of an entire book in just one reading of approximately 30 minutes?
Would you like to have a deeper understanding of the original book?
Then this book is for you!
CONTENT:
Root Of Emotional States
Overcoming Inertia
Thoughts Influence Emotions
Recognizing Harmful Thoughts
Common Cognitive Distortions
Correcting Distorted Thoughts
Overcoming Need For Approval
Addressing Suppressed Emotions
Exploring Severe Depression
Building Lasting Self-Esteem
Biological Aspects Of Depression
Handling Life's Challenges
Kundenbewertungen
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