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Workbook & Summary - Why We Sleep - Based On The Book By Matthew Walker

Sapiens Quick Books

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Schule und Lernen / Erwachsenenbildung / Volkshochschule

Beschreibung

This publication is a summary.


This publication is not the complete book.


This publication is a condensed summary of the most important concepts and ideas based on the original book.


-


WORKBOOK & SUMMARY: WHY WE SLEEP - BASED ON THE BOOK BY MATTHEW WALKER


Are you ready to boost your knowledge about "WHY WE SLEEP"?


Do you want to quickly and concisely learn the key lessons of this book?


Are you ready to process the information of an entire book in just one reading of approximately 30 minutes?


Would you like to have a deeper understanding of the original book?


Then this book is for you!


CONTENT:


Understanding Sleep's Vital Importance

Benefits And Necessity Of Sleep

Exploring The Brain During Sleep

Achieving Restorative Deep Sleep

How Sleep Enhances Memory

Importance Of Light And Darkness In Sleep

Biological Foundations Of Sleep

Impact Of Modern Life On Sleep Patterns

Understanding Sleep Apnea Effects

Various Sleep Disorders And Impacts

Sleep's Influence On Sex And Relationships

Meaning And Function Of Dreams

Sleep Changes Across The Lifespan

Sleep's Role In Cancer Prevention


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SELF HELP PERSONAL DEVELOPMENT GROWTH INSIGHTS HIGHLIGHTS, HEALTH WEALTH LOVE SPIRITUAL HAPPINESS SUCCESS BUSINESS, WHY WE SLEEP - BASED ON THE BOOK BY MATTHEW WALKER, BOOK SUMMARY BRIEF SYNOPSIS ANALYSIS OVERVIEW, ESSAY COMPRESSED STUDY GUIDE SUMMARY KEY POINTS THEMES, NON FICTION BEST SELLER BEST-SELLER TAKEAWAYS FAST