15 Minutes Daily Yoga for Seniors

Kate Marr

4,99 €

Cactus Publishing House 

Ratgeber / Entspannung, Yoga, Meditation, Autogenes Training

Beschreibung

Rediscover the joy of movement, one gentle breath at a time. Your body may be telling a story of stiff mornings, uncertain balance, and nagging discomfort – but this is not the end of your story. It's a new beginning.


Created with deep understanding and compassion for the maturing body, this revolutionary 15-minute daily yoga program brings the healing power of gentle movement right into your home. No complex poses. No getting up and down from the floor. Just simple, effective movements that honor your body's wisdom and experience.
Within these pages, you'll discover:

• Gentle sequences that ease joint pain and wake up tired muscles
• Balance-building practices that help you move through life with confidence
• Chair-supported movements that keep you safe and steady
• Mindful breathing techniques that energize your body and calm your mind
• Progressive routines that gradually build your strength and flexibility

This isn't about turning back time – it's about making the most of each moment, starting today. Whether you're dealing with arthritis, seeking to shed a few pounds, or simply want to maintain your independence, these carefully crafted routines work with your body, not against it.

Written in clear, encouraging language with detailed photographs and modifications for every ability level, this guide becomes your trusted companion on the journey to better health.
No experience needed. No special equipment required. Just your commitment to giving yourself 15 minutes of self-care each day.

You've spent a lifetime taking care of others. Now it's time to nurture yourself.

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