15 Minutes Daily Yoga For Women

Kate Marr

4,99 €

Cactus Publishing House 

Ratgeber / Entspannung, Yoga, Meditation, Autogenes Training

Beschreibung

Transform your life in just 15 sacred minutes a day. In a world that constantly demands more of you – as a mother, partner, professional, and woman – this is your invitation to claim a sliver of time that belongs solely to you.


This isn't just another workout book. It's your daily sanctuary, thoughtfully crafted for the modern woman who yearns to reconnect with her body and nurture her wellbeing, all from the intimate space of her home.
Through gentle yet powerful yoga sequences, you'll discover how to:

• Awaken your body's natural ability to burn fat and sculpt lean, graceful muscles
• Release the tension of busy days trapped in your shoulders and back
• Kindle a sustainable energy that carries you through your packed schedule
• Cultivate an inner peace that radiates into every aspect of your life

No expensive gym memberships. No complicated equipment. No guilt about taking time for yourself. Just you, your mat, and ten minutes to emerge stronger, calmer, and more confident.

Whether you're a complete beginner or returning to your practice, these carefully curated routines meet you exactly where you are.

Each movement is infused with ancient wisdom and modern science, designed specifically for the female body.

Gift yourself these moments of self-care. Your body has been waiting for this homecoming.

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