Leseprobe
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Mindfulness and Sport - The Secret to Improving Athletic Performance
Jean Michel P.s.
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Ratgeber / Esoterik
Beschreibung
Discover the revolutionary power of mindfulness in sport and learn how to improve your athletic performance thanks to this book that offers you a deep immersion into the world of meditation and self-awareness.
The practice of mindfulness is not limited to the tranquility of the yoga mat or the peace of one's meditative space. This book "Mindfulness and Sports: The Secret to Improving Athletic Performance" will guide you through the practical application of mindfulness in the context of sports, whether you are a professional athlete looking for a competitive edge, or you are a sports enthusiast. fitness who seeks to maximize their potential.
The book gives you a panoramic view of how mindfulness can be incorporated into various aspects of sport, from mental preparation to stress management, from mindful nutrition to physical recovery. Enriched with testimonials from elite athletes, practical exercises and successful case studies, "Mindfulness and Sport" provides an invaluable tool for developing a winning mindset.
And it doesn't end there. The book also explores the importance of mindfulness in coach education, and how this practice can improve communication between coaches and athletes. Challenge the criticisms and challenges associated with the practice of mindfulness in sport and discover how scientific research supports the use of mindfulness to improve athletic performance.
Finally, "Mindfulness and Sport" offers you a step-by-step guide on how to integrate mindfulness into your daily sports routine, proposing relaxation and meditation exercises to practice in various places and times of the day, depending on your needs and your style of life.
Concluded with a reflection on the future prospects of mindfulness in sport, this book represents an indispensable point of reference for anyone interested in improving their sports performance through the practice of mindfulness. It doesn't matter if you are a professional athlete or a sports enthusiast, "Mindfulness and Sport" has something to offer for everyone.
Discover the secret to improving your athletic performance and transform your mindset with "Mindfulness and Sport: The Secret to Improving Athletic Performance". Order your copy today and start your journey to the top level of athletic performance.
Kundenbewertungen
stress management, sport, mental training, mindfulness, meditation, physical recovery, athletic performance