Leseprobe
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Learn to Manage Your Emotions
Zen Michael
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Ratgeber / Lebenshilfe, Alltag
Beschreibung
Why do we sometimes “explode” for no reason?
Because, if we investigate it, that is not a reaction to that specific situation, is the result of an accumulation of negative emotions that — at that moment — found a way to get out, to escape from the dome where we tried to confine them.
Like a glass full of water in which one last drop makes the glass overflow, our body and mind end up finding this explosive way to “download” everything that we have been accumulating.
Can you change this, can you learn how to control your feelings and emotions?
Although this process usually has negative results and creates mainly unpleasant situations, if we become aware of how it works, we can start to change it.
If we know that negative emotions can accumulate and grow in this way, then — if we start gradually releasing those emotions, if we donit hide emotions — we can prevent them from accumulating until they become dangerous.
That requires not ignoring what we feel, not rejecting the feelings of anger and fear that often dominate us.
Learn to manage your emotions, learn how to accept yourself for who you are, and you will discover new ways to reduce stress and anxiety, ways to keep calm and to ways to reduce stress and anxiety.
In this ebook, Zen Michael explain us why we should not fear what we feel, ansd how acceptingh that is the first step for a more joyful live.
Remember you can always find peace and joy — just look inside yourself.
Zen Michael
