Leseprobe
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Just Three Things
Linda Bonnar
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Geisteswissenschaften, Kunst, Musik / Psychologie
Beschreibung
Down-to-earth and divided into short easy-to-read chunks, Just Three Things is an indispensable guide to life for busy people. From developing more self-confidence and managing your inner critic to letting go of your past and reducing overwhelm, Just Three Things equips you with a variety of tips, tools and techniques to help you overcome life's daily challenges.
Full of examples that keeps things real, authentic and personable, coach and author Linda Bonnar weaves in NLP and coaching tools in a way that we can all easily grasp and run with to help you:
- Manage your thoughts
- Develop better habits
- Navigate change
... to bring about positive transformation with bite-size actions.
"I wrote this book because I know what it's like to want to make changes-big changes. I know what it's like to feel stuck, to feel frustrated with the way things are and completely lost as to how to turn them around. I know how scary change can be (What if I fail?) and how overwhelming it can be too (I don't even know where to start!). It's no wonder we don't welcome change with open arms.
But I also know how incredible change can be. Despite the fear, the pain, and all the other discomfort change can bring, what an absolutely amazing feeling it is to look back and see how far you've come." - Linda Bonnar
This book is designed to make the process of change more manageable for you. Inside, you'll find a whole range of coaching tips, techniques, and strategies to help you successfully overcome the challenges you're facing and move forward confidently with your life.
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mental health, stress management, anxiety, wellbeing, stress, psychology, how to, mindset, NLP, burnout