Yoga is for Hippies
Sarah Wolton
Ratgeber / Entspannung, Yoga, Meditation, Autogenes Training
Beschreibung
Yoga isn't just for hippies-it's for everyone, including those navigating life after hip replacement surgery. In this deeply personal and inspiring memoir, yoga teacher Sarah Wolton shares her journey of healing, transformation, and resilience.
From an active lifestyle filled with surfing, skateboarding, and yoga to the challenges of total hip replacement, Sarah takes readers through her raw, humorous, and enlightening experiences. Through her story, she explores the power of yoga as a tool for recovery, self-discovery, and mental resilience.
Whether you're preparing for surgery, recovering, or simply looking for inspiration to embrace life's unexpected twists, Yoga Is for Hippies will motivate, educate, and uplift. With insights on mindfulness, movement, and the healing power of breath, this book is a must-read for yogis, athletes, and anyone facing physical challenges with a warrior's spirit.
Ready to reclaim your body and mind? Take a deep breath, and let's begin.
Kundenbewertungen
Best Books on Mobility and Recovery, Hip Replacement Recovery Guide, Healing Through Yoga and Mindfulness, Active Lifestyle After Surgery, Yoga for Joint Pain Relief, Personal Healing and Transformation Memoir, Yoga for Aging and Injury Recovery