Leseprobe
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I Talk to Myself Too Much: "Your Inner Dialogue
Robert J Glen
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Sachbuch / Sonstiges
Beschreibung
RJ always considered himself a typical software engineer-logical, focused, and comfortably settled in his routines. But lately, something's changed. He's talking to himself more and more, and he can't figure out why.
"I Talk To Myself Too Much" is a hilarious and insightful journey into the world of self-talk, as experienced by RJ, a quirky software engineer with a penchant for internal dialogue. From accidental mutterings to full-blown mental debates, RJ discovers the surprising benefits and occasional pitfalls of his chatty mind.
Is it stress? Loneliness? Or could this newfound chatter be the key to unlocking parts of himself he never knew existed?
As RJ dives deeper into the world of self-talk, he discovers it's far more complex-and common-than he ever imagined. From the hushed whispers of daily life to the booming internal monologues of historical figures, self-talk shapes our thoughts, decisions, and very sense of self.
Join RJ on a journey that weaves together cutting-edge neuroscience, age-old philosophy, and personal growth. You'll explore:
- The surprising benefits of your inner voice
- The pitfalls of excessive self-talk
- Techniques to harness the power of your internal dialogue
- The profound philosophical questions raised by our inner conversations
Whether you're a chronic self-talker or just curious about the voice in your head, RJ's adventures will have you laughing, reflecting, and maybe even striking up a conversation with yourself. After all, in a world full of noise, sometimes the most important voice to listen to is your own - especially when it's telling you it's time for a snack break!
Kundenbewertungen
Mindfulness techniques, Cognitive behavioral therapy, self-talk, Personal development, Positive self-talk, Internal dialogue, Emotional regulation, Mental health