Leseprobe

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Leseprobe

The Mat

Name: The Mat
Author: Javier Pérez Pont, Esperanza Aparicio Romero

Javier Pérez Pont, Esperanza Aparicio Romero

EPUB

9,99 €

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Hakabooks

Ratgeber / Sonstige Sportarten

Beschreibung

How to reach a stronger and more flexible body? In this collection, Esperanza Romero and Javier Pérez Aparicio Pont, directors of the only center that imparte the original teachings of J. Pilates in Spain, show, step by step and easily, the keys to maximize the benefits of this method, which considers the body, the mind and the spirit as an Unit, and its main target is to coordinate them in order to achieve a stronger and flexible body with a slimmer figure. The Mat: Only in exceptional cases, a beginner will start its Contrology session with the mat exercises (to start on the mat is more difficult due to the absence of springs that both help to initiate).

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