Intermittent Fasting for Beginners
Nana Addo
Ratgeber / Lebenshilfe, Alltag
Beschreibung
Intermittent Fasting for Beginners: A Simple Guide to Weight Loss and Health is the perfect introduction for anyone curious about intermittent fasting and its benefits. This easy-to-follow book breaks down the basics of how fasting works, offering practical tips to help you get started on your journey to better health. Whether your goal is weight loss, improved energy, or overall wellness, this guide covers different fasting methods, how to choose the right one for you, and ways to stay motivated. With a friendly and approachable tone, it’s the ideal resource for anyone looking to make intermittent fasting a part of their daily routine.
Kundenbewertungen
Intermittent fasting weight loss, How to start intermittent fasting, Intermittent fasting benefits, Intermittent fasting results, Beginner’s guide to intermittent fasting, Intermittent fasting meal plan, 16/8 intermittent fasting schedule