Leseprobe
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Stress
Rumi Michael Leigh
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Ratgeber / Lebenshilfe, Alltag
Beschreibung
Are you struggling with stress or curious about how to manage it effectively? This comprehensive guide,
"Stress: Things You Should Know (Questions and Answers)", is your go-to resource for understanding and managing stress in everyday life. Whether you're experiencing acute stress, chronic stress, or simply want to improve your well-being, this book offers practical and easy-to-implement solutions.
Key Features:
- Easy-to-follow Q&A format: Clear and concise answers to all your stress-related questions.
- Comprehensive stress coverage: Detailed insights on different types of stress, their symptoms, and how they impact your health.
- Actionable stress-management strategies: Learn effective techniques for reducing and controlling stress through lifestyle changes, therapy options, and more.
- Health and wellness connection: Discover how stress affects conditions like hypertension, diabetes, and digestive disorders.
- Accessible for all readers: Written in simple, reader-friendly language for people of all backgrounds and professions.
- Anyone dealing with stress and looking for ways to improve their mental and emotional well-being.
- Healthcare professionals seeking an informative guide to recommend to patients.
- Students and educators who need an in-depth reference on stress and its management.
- Mental health enthusiasts wanting to expand their understanding of stress and self-care strategies.
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