Qi Gong stand exercises
including the 5 animal positions
Hartmut von Czapski
EPUB
4,99 €
Ratgeber / Allgemeines, Lexika, Handbücher, Jahrbücher, Geschichte
Beschreibung
In this book 23 Qi Gong stand exercises are described. These exercises improve energy absorption, strengthen the self-healing powers and balance the vegetative nervous system. They promote concentration and inner peace. They strengthen the muscles and tendons. The standing positions of the 5 animals (monkey, deer, bear, tiger, crane) are also suitable for children.
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Schlagwörter
Qi Gong, Energy, self-healing, Burn-Out