Chill-in instead burn-out
12 plus 1 effective ways to relax
Bernadette Bruckner
EPUB
8,99 €
Ratgeber / Gesundheit
Beschreibung
More than ever, we need more resilience and coping methods so that we can face times of crisis well and, above all, in the best possible health. The book "Chill-in statt burn-out" shows simple yet effective methods that can be used immediately in everyday life when faced with mental challenges. Also suitable for children!
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Schlagwörter
resilience, crisis method, health, Resilienz, Bewältigungsstrategien, Gesundheit, Krisenmethoden, coping strategies