Harden the F*ck Up
Dave Morrow
Ratgeber / Gesundheit
Beschreibung
Are you ready to stop making excuses and start making progress?'
"Harden The F*ck Up" isn't just another self-help book-it's a no-BS guide to reclaiming your health, your strength, and your life. Written by veteran, coach, and award-winning podcaster Dave Morrow, this book is packed with the tools, strategies, and straight talk you need to turn your life around-starting now.
Here's what you'll get inside:
���� Training Advice from the Best
Learn how to structure your workouts like a champion with insights from CrossFit Games legend Jason Khalipa. Whether you're a total beginner or an experienced athlete, you'll discover how to train smarter, not harder.
���� Pain Management that Actually Works
Say goodbye to chronic pain with game-changing strategies from Kelly Starrett, New York Times bestselling author and world-renowned mobility expert. Get back in the fight-pain-free.
���� Master Your Nutrition
Ditch the bad habits and learn how to eat for results with advice from Ben Azadi (America's top keto coach) and Cynthia Thurlow, a leader in intermittent fasting. Say goodbye to fad diets and hello to sustainable, effective eating.
���� The 30-Day Harden Up Challenge
Put it all into action with a step-by-step, 30-day program designed to kick your excuses to the curb and jumpstart your transformation.
���� Foreword by Gruntstyle CEO Tim Jensen
If you're looking for someone who knows how to lead from the front, Tim Jensen sets the tone with a foreword that'll light a fire under your ass.
With 19 no-nonsense chapters covering fitness, nutrition, mindset, and recovery, "Harden The F*ck Up" is more than a book-it's your personal guide to leveling up your life.
Whether you're a military veteran, a weekend warrior, or just someone sick and tired of being stuck, this book is for you.
Join the mission to help 100,000 veterans lose 2 million pounds. It starts here. It starts now.
Kundenbewertungen
health, mental health, veteran's health, self-help, men's health