How to Fall Asleep in 15 Minutes
Elaine Lizzy Laurent
Ratgeber / Fitness, Aerobic, Bodybuilding, Gymnastik
Beschreibung
How to Fall Asleep in 15 Minutes
No Pills, No Meditation, No Guesswork
Do you lie awake at night, unable to switch off your brain?
If stress and racing thoughts keep you up, you don’t need another sleep hack—you need a proven system designed for high-achievers like you.
With the S.L.E.E.P. Framework, you’ll train your brain to fall asleep faster than ever before. In just 3 minutes per night, you’ll rewire your sleep habits—no drastic lifestyle changes, no complicated routines.
Inside, you’ll discover:
How to calm your mind in 60 seconds—even after a stressful day
The one small habit shift that reprograms your brain for sleep
Why you wake up at 2 AM—and how to stop it for good
This is NOT another sleep theory book—it’s a practical, action-driven guide to effortless sleep.
Are you ready to take back your nights and wake up refreshed?
Start your transformation today!
![Cover Binaural Delta Waves: Harness The Power Of Low [2.8 Hz] Frequencies For The Deepest Sleep, Immediate Stress Relief, Inner Peace, And Total Mind-Body Rejuvenation](https://cdn.libreka.de/cover/c28c9164-a7ca-47a4-99a3-26ad6423c8ed/m "Binaural Delta Waves: Harness The Power Of Low [2.8 Hz] Frequencies For The Deepest Sleep, Immediate Stress Relief, Inner Peace, And Total Mind-Body Rejuvenation")
