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Biomechanics for the Equestrian

Move Well to Ride Well

Debbie Rolmanis

EPUB
28,49 €
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J A Allen img Link Publisher

Naturwissenschaften, Medizin, Informatik, Technik / Veterinärmedizin

Beschreibung

Do you struggle with pain, a lack of mobility, or a position in the saddle that just won't improve? Do you ever feel like you cannot find the right exercise routine to help your body and your riding, let alone fit it into your busy schedule? Biomechanics for the Equestrian will show you how to prepare your body for life in and out of the saddle by changing the way you move throughout the day. Discover what is causing your lower back pain or the stiffness in your hips and learn how you can move yourself away from discomfort and towards performance, without having to find extra time in your day. Key topics covered include: the physiology of movement; understanding your body; the riding connection; alignment; expansion breathing; mobilization; strengthening and integrating exercises into a busy day. Working with the mechanics of the human body and how we were all designed to move, you will learn how to build a sustainable and functional body that can sit in the saddle with comfort, strength and balance.

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Schlagwörter

alignment in the saddle, equestrian, scapula, fascia, footwear, core, pelvic floor, riding alignment, hip extension, Biomechanics, hypertonicity, saddle, horse, riding, psoas, muscle mechanics, pelvis alignment, postural slings, muscle anatomy, ankle oscillation, sarcomere, rider, trot, glutes, spinal decompression, canter, rotation, lumbar spine, ground reaction force, erector spinae, habit movement, diastasis recti, multifidi, neutral pelvis, pelvic girdle, expansion breathing, pelvic tilt, diaphragm, physiology, alignment, kinetic chains, proprioception, hip flexors, mobilization, neuromuscular development, posture, fibrocartilage, horse rider connection, movement