Wellbeing Intelligence

Better Mental Health at Work

Thomas Roulet, Kiran Bhatti

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Beschreibung

With workplace stress and burnout at record levels, everyone needs to understand the mental health challenges we face at work. But these challenges can be hard to anticipate and manage, whether we're tackling our own sense of overwhelm or trying to help a colleague.

That matters, not just for individuals, but for organisational wellbeing too. Poor mental health is miserable for the people affected; it's also bad news for success more widely.

That's why we need to work on our Wellbeing Intelligence (WBQ), a first-aid kit of tried and tested tools to help us assess and manage mental wellbeing as individuals, in teams and as part of wider organisational cultures.

From self-care and self-assessment to how to help others and the right kinds of policies and support, Wellbeing Intelligence offers a practical guide to better mental wellbeing for everyone.

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Schlagwörter

Primal Leadership: Unleashing the Power of Emotional Intelligence Daniel Goleman, business psychology, human relations, mental health in the workplace, Mental Health and Wellbeing in the Workplace: A Practical Guide for Employers and Employees Gill Hasson and Donna Butler, Emotional intelligence, Empathy for Change Amy J Wilson, business management, Resilient: How to Grow an Unshakable Core Forrest Hanson & Rick Hanson, health and wellbeing, Mental Health at Work James Routledge, Beating Burnout at Work Paula Davis, A Toolkit for Modern Life: 53 Ways to Look After your Mind Emma Hepburn