Leseprobe
* Affiliatelinks/Werbelinks
Links auf reinlesen.de sind sogenannte Affiliate-Links. Wenn du auf so einen Affiliate-Link klickst und über diesen Link einkaufst, bekommt reinlesen.de von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis nicht.
10 Minutes to Better Mental Health
Lee David, Debbie Brewin
* Affiliatelinks/Werbelinks
Links auf reinlesen.de sind sogenannte Affiliate-Links. Wenn du auf so einen Affiliate-Link klickst und über diesen Link einkaufst, bekommt reinlesen.de von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis nicht.
Kinder- und Jugendbücher / Sachbücher / Sachbilderbücher
Beschreibung
What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.
No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.
Kundenbewertungen
books for anxious teens, teen mental health, emotional resilience, cbt self-help workbook, cbt self-help workbook for teens, worry, positive mental health, building confidence in teens, cbt workbook, better mental health for teens, cbt, cognitive behaviour therapy for teens, self-help workbook for teens, teen wellbeing, compassion-focused therapy, quick exercise mental health exercises for teens, confidence, teens struggling with motivation, you got this, positive psychology, teen anxiety books, cbt for teens, acceptance and commitment therapy, cognitive behaviour, low mood, teens struggling with concentration, depression, teen cbt, improve mental health, self-efficacy, mindfulness