Leseprobe
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Born to Run 2: The Ultimate Training Guide
Christopher McDougall, Eric Orton
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Ratgeber / Sonstige Sportarten
Beschreibung
'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022
'Born to Run 2 is a must read for every runner out there' Rich Roll
'Amazing, really incredibly inspiring book' Joe Wicks on Born to Run
Born to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.
Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.
Packed with advice and inspiring stories from runners who have made the transition, it includes:
- A rock-solid food primer on optimum diet and power-packed On the Run recipes
- Techniques for running with dogs and baby buggies to help you run with the whole family
- 'Perfect Form' exercises that will overhaul your stride in less than ten minutes
- A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.
Rezensionen
A really phenomenal book
A blend of how-to guide [and Chris McDougall'
<p><b>Praise for <i>Born to Run</i>:</b><br><br> Part how-to manual, part scientific treatise, but throughout a ripping yarn, this book will inspire everyone who reads it to think on their feet</p>
Reaches the state of bliss that runners ... very occasionally experience in the midst of an endless run
<i>Born to Run</i> greatly inspired me as a writer and as an athlete ... <i>Born to Run 2</i> is a must read for every runner out there
A sequel with a difference ... Practical advice on everything from training to diet choices, footwear and running form. This will be of interest to anyone who enjoyed the original book
One of the most joyful and engaging books about running to appear for many years
An explanation of processes, principles and methods to the Run Free philosophy, mixed in with the experiences of those who have tried it, as well as sections on improving your running form through to nutrition and, yes, footwear
A hybrid of inspiring running stories and practical training advice
McDougall'
Quite simply the best book you'll ever read about running ... it'
Amazing, really incredibly inspiring book
A programme for amateur runners: covering biomechanics, diet, injury prevention and, crucially, the fun of it all
A fascinating and inspiring true adventure story, destined to become a classic
An operatic ode to the joys of running
Not just a classic book for runners, but for anyone who has ever dreamed of venturing beyond their comfort zone
A bible for the barefoot running community
This is, quite simply, the best book on sport I have ever read
One of the biggest phenomenons in running literature ... I struggle to think of a book that'
Kundenbewertungen
endurance sport, plantar fasciitis, Rise and Run, vibram five fingers, Shalane Flanagan, runners world, triathalon, Caballo Blanco, extreme sport, Micah True, vivobarefoot, hamstring, Born to Run, Build your running body, Luis Escobar, ultrarunning, Tarahumara, barefoot running