Art of Mindful Reading
Ella Berthoud
Sachbuch / Sonstiges
Beschreibung
The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.
The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how
reading mindfully can shape the person you are, encouraging empathy and opening your mind to important morals.
Through meditative exercises, engaging anecdotes and expert insights, discover
the enriching potential of reading for mindfulness, by learning:
- How to use reading to develop your emotional intelligence
- How to read in different ways
- How to read like a child – without preconceptions and in exciting places
- How to benefit from reading with others
- How to find yourself in a book and remember what you have read
If you like this, you’ll also like Writer’s Creative Workbook, Mindful Thoughts for Walkers and Mindfulness & the Art of Drawing.
Kundenbewertungen
present, engaging, doodle, mindful, mother, fiction, non-fiction, things, lending library, reduce, awareness, well being, wellness, exercises, grateful, make, father, productive, neuroscience of, to do, love, nurture, wise words, relaxing, book clubs, sister, tired, off-screen activities, self, illustrated, soothing, teaching, relaxed, stuck inside, stress, working, happy, Buddhism, during, inspiring, literature, flu, learning to, books, living, improvement, friends, easter, reading, therapeutic, home lessons, ill, solace, stressed, kids, ways of, cultivating calm, catharsis, world, soul, meditations, connect, activities, nook, wellbeing, help, reflection, transformative, buddy, mediative, mental health, nervous, anxious, joy of, quarantine, be, growth, body, libraries, holiday, enlightenment, with, inner calm, more, reflective, cafes, journal, world mental health day, aloud, gift, improve, together, skills, zen, how to, School of Life, the story cure, development, brother, bored, bibliotherapy, family, calm, gratitude, homeschool, calming, children, beautifulhealing powers, isolation, soothe, retro, creativity and innovation, when, less, mind, alone, mindfulness, well-being, meditation, podcasts, care, audiobook, day, conscious, hobbies, flow, friend, hobby, off work, spirit, focus, sketch, spring, silent, wisdom, emotional intelligence, become, indoors, naturinner peace, nature, on-screen, sufficiency, words, writing, sick, anxiety, from home, loves, teach, holistic health, prompts, aid, creative, who, spiritually enriching, the novel cure, doodling, draw, summer, happiness, guide, boost, literary cures, aware, being present