Leseprobe
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Gut
Giulia Enders
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Ratgeber / Gesundheit
Beschreibung
AN INSTANT
NEW YORK TIMES
BESTSELLER
AS SEEN ON NETFLIX’S HACK YOUR HEALTH: THE SECRETS OF YOUR GUT
“Everything you ever wanted to know about the gut (and then some).”
—SELF
Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.
With quirky charm, science star and medical doctor Giulia Enders explains the gut’s magic, answering questions like: What’s really up with gluten and lactose intolerance? How does the gut affect obesity? What's the connection between our microbiome and mental health? Why does acid reflux happen? In this revised edition of her beloved bestseller, Enders includes a new section on the brain-gut connection, and dives into groundbreaking discoveries of psychobiotics—microbes with psychological effects that can influence mental health conditions like depression and even stress.
For too long, the gut has been the body’s most ignored and least appreciated organ. But it does more than just dirty work; it’s at the core of who we are, and this beguiling book will make you finally listen to those butterflies in your stomach: they’re trying to tell you something important.
Kundenbewertungen
Guts, best health books, New York Times bestsellers, books about gut health, The Second Brain, The Good Gut Cookbook, The Good Gut, Bill Bryson, Justin Sonnenburg, Katherine Harmon Courage, autoimmune diseases, Raina Telgemeier, David Eagleman, Emeran Mayer, The Body, Happy Guts, digestive health, happy gut, good gut bacteria, celiac, IBS, books about the digestive system, Total Gut Balance, The Mind-Gut Connection, Elizabeth Lipski, Mary Roach, gut science, leaky gut, Vincent Pedre, the bloated belly whisperer, Alanna Collen, Cultured, Follow Your Gut, The Gut Foundation, books about irritable bowel syndrome, Dr Rosemary Stanton, Ed Yong, connection between the gut and the brain, gut flora, Michael Gershon, Mahmoud Ghannoum, Digestive Wellness, crohn’s disease, Erica Sonnenburg, The Brain, 10% human, I Contain Multitudes, Rob Knight, irritable bowel syndrome, Brain Maker