The 21-Day Schema Therapy Workbook
Manuel Charles Anderson
Geisteswissenschaften, Kunst, Musik / Psychologie
Beschreibung
The 21-Day Schema Therapy Challenge: Breakthrough Techniques to Identify and Transform Your Lifelong Patterns
A 3-week intensive program in workbook format that guides readers through the core concepts and methods of schema therapy. Organized into 21 bite-sized daily lessons with writing prompts, reflection exercises, and real-world practices. Helps readers quickly identify their schemas, understand their origins, recognize when they are being triggered, and learn proven strategies to break free of lifelong self-defeating patterns. Useful both as a standalone self-help workbook or as a supplement to work with a schema therapist.
Kundenbewertungen
Personal development through schema therapy, Schema therapy step-by-step daily workbook, Transform personal relationships in 21 days, Daily exercises for emotional and mental health, Schema Therapy Workbook, Daily guide to breaking negative behavior patterns