Cover Self-Help Toolkit For Anxiety And Stress

Leseprobe

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Leseprobe

Self-Help Toolkit For Anxiety And Stress

Name: Self-Help Toolkit For Anxiety And Stress
Author: Hayley Bennett

A series of simple steps to improve your day and build resiliance against anxiety and stress.

Hayley Bennett

EPUB

ca. 10,99 €

Amazon iTunes Thalia.de Hugendubel Bücher.de ebook.de kobo Osiander Google Books Barnes&Noble bol.com Legimi yourbook.shop Kulturkaufhaus ebooks-center.de
* Affiliatelinks/Werbelinks

Hayley Bennett Wellbeing

Ratgeber / Lebenshilfe, Alltag

Beschreibung

"I'm tired of feeling stressed and unable to find a way out."

"I know I struggle with anxiety but I don't know how to deal with it."

"Everything feels overwhelming and I just can't cope, (no one helps)"

"I know I get a little stressed and anxious, but I'm not depressed so it's OK."

These are just a few of the messages Hayley Bennett hears every day from her clients and followers around the world.

This easy-to-use handbook guides you through simple steps to help you understand and manage your anxiety and stress, build your resiliance so you can move out of the anxiety and stress cycle and work toward a life that you want to live. You'll discover:

How anxiety and stress affect's the mind and body
Understand NATs Negative - Automatic - Thoughts and how to deal with them
Find out what is draining you and your life
Know and understand the things that are holding you back
Learn about the Balance Wheel module and how to get a balanced life
Build Self-awareness tools for your toolkit of life
And much more

With encouragement and guidance Hayley helps you work through the fears and worries, to manage life's ups and downs and build a positive - realistic view about yourself and your life.

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