Leseprobe
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Chasing Perfection
Rachel Brooks
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Ratgeber / Entspannung, Yoga, Meditation, Autogenes Training
Beschreibung
Do you ever ask life's tough questions -
Who am I? What's my purpose? What's holding me back? Why?
You're not alone.
No matter where you are on your journey, chasing perfection won't get you there.
In her attempt at perfection, author Rachel Brooks discovered the truth behind the lies and beliefs that hold us back-keeping us stuck in a perpetual cycle of self-abuse.
With honesty and determination, Rachel shares a journey of healing, fitness, and self-love. Stepping on stage as a fitness competitor, Rachel's quest for the perfect body and perfect life backfired. Nowhere to hide, she was forced to face a past filled with secrets, lies, and abuse. She set out to uncover her truth and set herself free from a life of limiting beliefs, fears, and extreme loss.
Chasing Perfection reveals the steps Rachel took to move through self-imposed limitations, break free of the past, and start living a future with passion and purpose. Her no-nonsense approach with simple principles, tips, and strategies will transform you. You'll learn how to create a healthy body, a positive mindset, and a soul filled with self-love and gratitude.
Through an honest and heartfelt journey, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love will inspire, encourage, and empower you to let go of your limiting beliefs, and redefine who you are. You have the power to create your own story.
Kundenbewertungen
boundaries, self-help, self-improvement, self-love, inspiration, women's empowerment, body dysmorphia, relationships, personal growth, women's issues, fitness, self-image, women's health, self-esteem, personal development, motivation, transformation, women's fitness, eating disorders, confidence