Meditation without Gurus
Clark Strand
Geisteswissenschaften, Kunst, Musik / Judentum
Beschreibung
Begin to meditate—or renew your practice—with this
straightforward guide that is free from pretension and complication.
Is there a way you can learn to slow down and experience yourself more fully, your life more deeply, and other people in the present moment without adopting a new religious or philosophical ideology? Clark Strand answers with a clear and simple "yes!" Short, compelling reflections show you how to make meditation a part of your daily life, without the complication of gurus, mantras, retreats, or treks to distant monasteries.
What is the proper way to breathe? Where should I meditate? What should I sit on? How often should I practice? You'll find the answers surprising as Strand breaks down modern-day stereotypes about meditation and leaves the one thing a successful meditation practice truly needs: you.
Kundenbewertungen
SkyLight Paths, self-help, Clark Strand, gurus, spiritual self help, Meditation without Gurus, A Guide to the Heart of Practice, meditation, modern day spirituality, philosophical ideologies, personal growth, spirituality, spiritual meditation, meditation practice, breathing exercises