Relax Within Everyone's Reach Practical Exercises of Breathing, Easing and Visualization
Franklin A. Diaz Larez
EPUB
4,12 €
Ratgeber / Gesundheit
Beschreibung
A book with which you will learn to relax without the need of external help.It contains a group of practical exercises forrelaxation and meditation, classified according to its techniques:Breathing TechniquesMuscle Relaxation TechniquesVisualizationsIt will help you alleviate tensions caused by anxiety, depression, stress, fatigue or mental fatigue.Recommended for people who suffer from low back pain, stiff neck or any other kind of muscle contractions caused by nervous states.Ideal as an adjuvant in the overcoming of depression of different etiologies.
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