Leseprobe
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Grief Isn't Something to Get Over
Mary C. Lamia
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American Psychological Association 
Ratgeber / Lebenshilfe, Alltag
Beschreibung
The loss of a loved one can be overwhelming. How do we endure grief? Can we simply forget, or "get over it?" This book explains the science behind bereavement, from emotion to the persistence of memory, and shows readers how to understand and adapt to death as a part of life.
Responses to loss are typically associated with negative emotions, traumatic memories, or separation distress, but we grieve because we care. This book demonstrates how negative emotional responses experienced in grief often follow experiences with positive emotional memories. Dr. Lamia emphasizes an understanding and acceptance of post-loss emotions.
Grief Isn't Something to Get Over aims to expand our understanding of bereavement, placing it in alignment with how emotions work. Using numerous case examples and personal vignettes, this book helps readers recognize the ways in which emotions are connected to memories and influence our experiences of loss.
Kundenbewertungen
Grief Day By Day: Simple Practices and Daily Guidance for Living with Loss, mourning, acceptance, implicit memories, loss and remembrance, Being Mortal: Medicine and What Matters in the End, A Grief Observed, It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand, Positive affect, perspectives, the silence of grief, trauma, continuing bonds, Growing Through Grief: The Alchemy of Healing From Loss, emotional memories, resolution, Grief One Day at a Time: 365 Meditations to Help You Heal After Loss, recovery, identity, attachment, autobiographical memories, On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss, Tuesdays with Morrie: An Old Man, a Young Man, and Life's Greatest Lesson, 20th Anniversary Edition, bereavement, grief, Overcoming Grief, 2e: A Self-Help Guide Using Cognitive Behavioural TechniquesSelf-Care for Grief: 100 Practices for Healing During Times of Loss, physiological responses and grief, healing, Self-Help Workbook: Grief: A Guide to Healing: Conquering the Challenges Related to Loss, assimilating memories of lost loved ones, explicit memories, loss, emotions, rumination, The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for MovingBeyond Death, Divorce, and Other Losses including Health, Career, and Faith, episodic memories, memories, sensory, misunderstandings of grief, separation distress, sensory memories, concentration problems, When Breath Becomes Air