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ABC-Z: An Insomniac's Best Chances for Catching Zzzz's

10 Tips that Brought Me Sleep

Erin Green

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Beschreibung

ABC-Z: An Insomniac's Best Chances for Catching Zzzz's


I share 10 Tips that Brought Me Sleep

 

I am a curious, driven, solutions oriented human being who with the help of experts, bloggers, doctors, therapists and well-meaning friends has found her way out of severe chronic insomnia in 8 months (both sleep on-set and sleep maintenance.) I want to help you save time and effort finding what works best for you and have organized a year's worth of knowledge seeking into this book.


This guide is absolutely not medical advice, but comes from my own experience of reviewing sleep studies, consulting with a variety of doctors, and trial and error of supplements and medicine. Everything contained in this e-book is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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asleep, night, bed, insomnia, cbt-i, sleep, acupuncture, mental, supplements, tired, health