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Stress Made Easy
Linda Wilson
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Ratgeber / Gesundheit
Beschreibung
Is stress stealing your happiness? If you are a woman who has stress on speed dial or a man who knows a woman who is stressed, this book is for you.By applying the strategies in this book become the mastermind of your own mind. Change your mind, change your world.Stress Made Easy - Peeling Women off the Ceiling is an honest expose of the author's journey through stress, anxiety and overwhelm. Using cutting-edge research to support ancient knowledge, it reveals a deeply compassionate perspective on stress, and offers proven and surprisingly simple ways to dramatically improve your day-to-day experience.The faster we become aware, the faster we can repair.With warmth and wisdom, Linda Wilson explains how and why stress triggers are created right down to the emotional roots. Illustrated with personal anecdotes and real-world case studies, she inspires us towards moments of startling clarity and equips us with a 5 step process to diffuse our stress response in minutes.By learning to use our mind and body together, we can reconnect with ourselves easily, quickly and authentically. We can free ourselves from the restraints of stress. We can regain control.Find out about the techniques that celebrities like Oprah Winfrey, Anthony Roberts, Dr Oz, Wayne Dyer, Whoopie Goldberg and many others are already aware of -reclaim your happiness now!
