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Find Your Path through Anxiety
Richard Gilpin
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Ratgeber / Familie
Beschreibung
Do you sometimes find yourself consumed with worries about the future?
Are there days – or nights – where you can't seem to stop your mind from racing, imagining all sorts of doom-laden scenarios?
Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin?
We all go through unnerving times, but when anxiety strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you so that you can make the adjustments you need to live a healthier, more easeful life.
With tips on how to use mindfulness and meditation to support you, this book also features compassionate practices to help you:
- regain your composure;
- build your resilience; and
- trust your inner wisdom.
Find Your Path through Anxiety helps you understand yourself better so that you can make your own way forward.
Find Your Path books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life’s inevitable ups and downs.
Kundenbewertungen
Coping strategies, calming the mind, Breathing exercises, Retreats, Natural remedies, Guided meditation, Mental health apps, Relief techniques, relief, self-compassion, Meditation, shortness of breath, Dealing with panic attacks, MBCT, heart racing, stress reduction, Positive affirmations, Quotes for calming the mind, Medication, MBSR, Practices to reduce worry, rock bottom, Yoga, Support groups, fluoxetine, Cognitive Behavioral Therapy, Relaxation, Journaling, Social tips, Management, sertraline, panic attacks, Anxiety, Self-help tips, anti-depressants, Herbs, Therapy, Exercises, beta blockers, stress, nervous breakdown, mindulness, Breathing, mindfulness, CBT