Cognitive Behavioural Therapy for Dummies
Rhena Branch, Rob Willson
PDF
14,99 €
Sachbuch / Psychologie, Esoterik, Spiritualität, Anthroposophie
Beschreibung
"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."
Rezensionen
(The Psychologist, September 2006)
"...I think clinicians could find useful sections in this book..."
"...I think clinicians could find useful sections in this book..."
(Woman's Weekly, 15th March
2007)
"Well-written series"
"Well-written series"
(First, Monday 5th November
2007)
"...[an] excellent book"
"...[an] excellent book"
(Sunday Times, Monday
17th December 2007)
"Don't be put off by the title - this is one of the most comprehensive guides to CBT."
"Don't be put off by the title - this is one of the most comprehensive guides to CBT."
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Schlagwörter
Cognitive Behavioral Therapy (CBT), Kognitive Psychologie, Psychologie, Kognitive Verhaltenstherapie, Psychology