No More Anxiety!

Be Your Own Anxiety Coach

Gladeana McMahon

EPUB

ca. 27,87 €

Taylor and Francis

Geisteswissenschaften, Kunst, Musik / Psychologie

Beschreibung

This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.

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