Help Yourself Towards Mental Health
Courtenay Young
PDF
ca. 60,48 €
Geisteswissenschaften, Kunst, Musik / Psychologie
Beschreibung
This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.
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