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Energize Your Life

A 30-Day Plan for Busy Professionals

Shu Chen Hou

EPUB
ca. 7,19

PublishDrive img Link Publisher

Ratgeber / Familie

Beschreibung

"Feeling drained and overwhelmed? 'Energize Your Life' is your guide to reclaiming your energy and boosting your productivity. This 30-day plan provides practical strategies for busy professionals to optimize their energy levels and achieve their goals. Explore the pillars of energy – nutrition, hydration, movement, sleep, stress management, and mindset – and learn how to implement sustainable habits for long-term well-being. With actionable tips and a positive approach, 'Energize Your Life' empowers you to feel energized, focused, and ready to tackle any challenge."

Kundenbewertungen

Schlagwörter

Productivity tips, Energy for busy professionals, Wellness for busy people, 30-day energy challenge, Energy boosting, Healthy habits, Stress management for professionals