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The Art of Mindfulness
Ervin K. Kery
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Ratgeber / Lebenshilfe, Alltag
Beschreibung
We are completely lost in our minds, in the whirlpools of our thoughts and emotions. We can't stop thinking, so we are overwhelmed by mind-generated problems and we feel stressed, we feel suffering. Deep inside we are unhappy. In the state of self-aware consciousness we are calm, peaceful observers. We don't suffer, we are happy and highly creative. We live in the flow of life and feel ourselves as a living spirit in action.. and we deeply enjoy it!The author explores the ego-less state of pure, observing consciousness and also presents simple methods how to achieve enlightenment.
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A major part of our sufferings can be derived from getting completely lost in the whirlpools of our own racing thoughts and in the emotional storms of our hearts. The torrents of our thoughts and emotions overwhelm us. We feel stressed and unhappy.
In the state of awakened consciousness, we are calm, peaceful observers of all the things that happen inside us and in the world, but we do not get lost in them. We do not suffer in this state. We are happy. We are creative. We live in the flow of life. We are alive, we really are!
Kundenbewertungen
mindfulness, meditation