Leseprobe
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Social Skills for the Overthinker
Nick Trenton
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Geisteswissenschaften, Kunst, Musik / Psychologie
Beschreibung
Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged?
It's not logical and it doesn't make sense, but it can't be reasoned with. Social anxiety can be crippling, to the point where you don't even want to order food!
How to understand your anxious brain's wiring, soothe it, and get around it.
Social Skills for Overthinkers is about more than what to say and when to say it, it is about how to gain your freedom. This book takes a much more clinical route than any others of its kind. We gain an understanding of the issues that hold you back, how to overcome them, and an action plan for success in the future.
You'll learn a multitude of tools to get you from "I'd rather not go" to "I can't wait to go!"
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Challenge your inner thought pattern and break free and empower yourself.
- Putting a stop to the rumination cycle of doom; putting a fence around it
- Why curiosity is one of your best weapons against overthinking
- Your inner critic and why the grey area is the best area
- How to role play for social success
- Letting go of safety-seeking behaviors
- The magic of improv statements
Become excited about new relationships instead of wanting to run away. Stop getting in your own way.
Kundenbewertungen
Assertiveness Body language Social cues, Social intelligence Emotional regulation, Social confidence Social interactions, Confidence Self awareness Mindfulness, Social anxiety Conversational skills, Overthinking Social Skills Communication, Emotional intelligence Building rapport