Leseprobe
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Rewire Your Anxious Brain
Nick Trenton
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Links auf reinlesen.de sind sogenannte Affiliate-Links. Wenn du auf so einen Affiliate-Link klickst und über diesen Link einkaufst, bekommt reinlesen.de von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis nicht.
Geisteswissenschaften, Kunst, Musik / Psychologie
Beschreibung
Introduce your brain to moments that are free of worry, anxiety, and pressure.
Whether it's from work stress or relationship discord, an overactive brain is never a good thing. It keeps you trapped in the future or the past, and it keeps you out of the present. It's time to change.
Your anxious brain is completely within your control. Really.
Rewire Your Anxious Brain tackles the problem of an overactive brain from the inside out. Anxiety comes from thoughts, which come from beliefs, which can come from environmental and upbringing factors. The key is to deal with all of these aspects simultaneously, and this book offers you the tools to do that.
Stop dwelling on the negative with therapy techniques.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Deconstruct the cycle of anxiety and conquer it.
-Learning how to emotionally calibrate to deal with hardships
-The simple ABCDE method for anxiety and overcoming overwhelm
-How to manage your expectations and change your beliefs
-How to use three columns to see a different perspective
-How to turn your anxiety and worrying into an actual superpower
How to overcome feeling paralyzed and terrified - and start living your life.
Kundenbewertungen
clinical psychology depression stress management, emotional triggers self-therapy self-help, decision-making psychological distance, reframing thought distortions positivity, fear-setting mental health applied psychology, eq anxiety anxious brain calm, managing expectations cbt dbt