Leseprobe
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Aging in Reverse
Gertrude Swanson
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Geisteswissenschaften, Kunst, Musik / Psychologie
Beschreibung
"Who else wants to slow down, or even reverse the signs of aging?"
It is possible to slow down aging, and achieve a youthful appearance without pain or surgery with the help of our comprehensive book on anti-aging. We have it all covered, from boosting the production of collagen to regulating inflammation, anti-aging foods, anti-aging supplements, skin care, hair care, Incontinence, brain health, energy, stress management, diets exercises and more.
Everything you need to know about anti-aging is contained in `Aging in Reverse'.
This book contains everything , from the latest breakthrough in science to timeless wisdom from the world's experts. It can help you achieve your anti-aging goals faster than you ever thought possible.
So if you are upset that your skin isn't looking as good as it used to be? Or you're not as energetic as you once where? This book has the answers to your questions.
In this book you will learn about:
How can you slow down aging?
Toxic substances, cell damage, and heart problems
Life's building blocks and our eternal youth
The decline of cognitive abilities in old age
What causes low energy?
Mood boosters
Ways to restore brain health
Improve memory, learning, and attention with the right lifestyle
Combat Clinical Depression to Prevent Wrinkles and Diseases
How to make sure retirement does not kill you
The effects of stress on aging
Functions of telomeres
How to cope with stress
Meditation
Stretching
Maintaining Your Body's Functions and Mobility
Are you sedentary?
Promoting an active lifestyle
Don't Let Your Age Show On Your Face
Protect your skin with the right nutrients
Collagen and your body
The Paleo Diet
The Mediterranean Diet Plan
The Slow Carb Diet
Anti-aging skincare
Anti-aging creams
Facial treatments and technology
Workout for the face
How you can prevent aging hair
Combating gray hair
Combating hair loss
What happens to your hands as you age?
Managing Urinary Incontinence
The main types of urinary incontinence
What leads to incontinence in old age?
Sexual Dysfunction
Hormonal changes
Tips to restore your libido as well as feel vibrant and youthful
Organic supplements
Hormone Replacement Therapy
Stopping and Treating Other Common Signs of Aging
Immunity
Quercetin count
Maintaining healthy teeth into old age
Using dietary supplements wisely
And so much more!
Grab your copy now!
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