Leseprobe
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The Health, Wellness And Immune System Hacks Book
Gertrude Swanson
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Ratgeber / Gesundheit
Beschreibung
How to Boost Your Health and Strengthen Your Immune System for a Long, Healthy Life!
From flu to cancer, it's impossible to fight diseases without an immune system. But there are a lot of myths and misconceptions about our body's immune system floating around. We often believe that we have developed antibodies after exposure to certain things, but the truth is- our immunity can be strengthened through various means! This book will teach you everything you need about your immune system, how to make it stronger via natural means so that we can fight off all diseases.
Immunology is the study of how our immune system works and why we get diseases. It's a must-read if you're looking to keep your body in tip-top shape!
Also, this is something that anyone should be read at least once in their lives (except for those who are allergic to books).
In this book you'll learn about:
Active And Passive Immunity
Do You Have A Weak Endogenous Immune System?
Diseases That Weaken The Body's Immune System
Autoimmune Diseases
What Does "Immunocompromised" Mean?
Causes Of Repeated Infections
Diseases Of The Immune System
Ways To Boost Your Immune System
Your Skin
Adaptive Immune System
Your Lymphatic System
An Inactive Lifestyle
Hypertension
Causes Of Sleep Deprivation
Do Not Eat The Wrong Foods
Immune System Enhancing Foods
Selenium
Stress Management
Musculoskeletal System
Respiratory System
Cardiovascular System
Endocrine System
Intestinal System
Nervous System
Refrain From Coffee And Sugary Drinks
Choose The Right Protein
Mindfulness Meditation
Develop A Positive Mindset
Physical Activity
Perform Stretching Exercises Every Day
Create A Routine
And much, much, more...
Grab your copy today!
Kundenbewertungen
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