Leseprobe
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The Anxiety and Panic Attacks Toolbox of Cures
Gertrude Swanson
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Links auf reinlesen.de sind sogenannte Affiliate-Links. Wenn du auf so einen Affiliate-Link klickst und über diesen Link einkaufst, bekommt reinlesen.de von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis nicht.
Geisteswissenschaften, Kunst, Musik / Psychologie
Beschreibung
"It’s Not Right That You Still Worry And Suffer From Anxiety, When So Many People Have Cured Themselves From It"
This book gives you the different tools anyone can do so that you can control your anxiety. This book has all the best information and most practical advice on how to master your anxiety. It will help you get rid of any kind of anxiety issues you may be facing, once and for all!
Fantastic and proven methods for relieving anxiety and stress. This program is easy to follow and effective in overcoming a variety of anxiety issues, including panic attacks, social phobia, and more.
In this book you'll learn about:
Stress Management
The Four Common Types of Stress
Identifying Your Anxiety Type
Obsessive-Compulsive Disorder or OCD
Phobia
The Benefits of Mindfulness
Mindfulness practice
Using Breathing Techniques to Reduce Anxiety
Reducing Anxiety by Taking Control of Your Thoughts
How to calm down quickly using breathing techniques
Anxiety Management in Daily Life
Techniques for Getting Calm and Relieving Anxiety in an Instant
Practice gratitude
How to Handle Negative Thoughts
Understanding your feelings and emotions
How Sleep Can Help You Stop Worry and Anxiety
Acknowledging your own emotions
Meditation and Yoga
Rituals for Sleeping
Foods to Stay Away From
Regain Control of Your Life by Changing Your Habits
Good foods to calm you down
And much, much more...
Get your copy today.
Kundenbewertungen
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