Leseprobe
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The Art and Science of Mountain Biking & Road bike Cycling
Sam Humphries
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Ratgeber / Gesundheit
Beschreibung
Who else wants to learn all the fundamentals of biking, in one sitting?
This book offers in-depth knowledge of different biking disciplines, which is a must-have for anyone who has an interest in the sport. With over a decade of research and experience, the author covers a wide range of aspects of the sport. From fitness to the mindset, to nutrition.
The author does not leave out any details. It breaks down the sport into a step-by-step guide on how to develop from a beginner to an expert.
This book will not only teach you the basics but will also train your mind and body. This book aims to push you to the next level of biking, by explaining the steps you need to take, to evolve to the best cyclist you can ever be!
In this book you'll learn about:
Bike trainers
Stationary Bike
Finding groups
Bike to work
City and nature cycling
Biking for fitness
Benefits of cycling to the body
Weight training benefits for cyclists
Pedal forces
Choices in Bike Helmet Features
How to Ensure a Proper Fit
How do helmets work?
Bike accessories
Bike Fitters
Bike seats and saddles
Riding on Hills and Mountains
The different bike types in more detail
Biking safely requires skill and caution
Types of power meters
Analysis of Force and Pressure
Consumption of calories
Intake of protein
Proper consumption of Fat
Proper consumption of Carbohydrates
and much, much, more...
Grab your copy today!
Kundenbewertungen
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