Leseprobe
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The Art of Self-Therapy
Nick Trenton
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Links auf reinlesen.de sind sogenannte Affiliate-Links. Wenn du auf so einen Affiliate-Link klickst und über diesen Link einkaufst, bekommt reinlesen.de von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis nicht.
Ratgeber / Lebenshilfe, Alltag
Beschreibung
Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist.
At least, not to start the process. Knowing yourself is one of the most difficult things in the world, and don't let access or funds stop your journey to yourself.
Learn about why you do the things you do, and why you think the way you think. It's not always so simple.
The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?
Therapy is a tough task for most. It can be expensive, scary, or socially unacceptable. But this is a process you can start for yourself. Time to start the rest of your life.
Think exactly what you want to think, and do only what you want to do. This is the wonderful outcome of knowing yourself.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Become the most predictable person in the world - this means stability, calm, and acceptance.Your shadow side and how it shows you exactly what your traumas are aboutUnderstanding your inner child and how they are trapped inside of youKnowing the attachment style that dictates your adult relationshipsHow to re-program your thoughts to have healthier coping mechanismsAnalyzing your thoughts and rewiring your beliefsHow to build your life one small step at a time with behavioral experiments
Kundenbewertungen
getting things done productive, people pleasing stand up, body language facial expressions, emotional health happiness, confidence shy anxious anxiety, education self learning, emotions control overwhelm