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Self Discipline for Weight Loss: The Unsexy Truth of Why the Keto, Dash, Paleo, Mediterranean and Dozens of other Diets will NOT Work for You
Jimmy Gundry, Steven D. Moore
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Beschreibung
Milkshakes? Tasteless Salads? The Adventure of Dieting is About to Take A Shift.
The reasons to diet are many: your health, your looks, or just because Summer is getting closer! Losing weight can be a true challenge if you don’t know how to handle it properly. Sure, there are thousands of diets out there, but few have proven results. Following a diet without the right mindset, is like eating chips while you’re jogging. Until you get this right, no diet will work for you, no matter how trendy it sounds. The plain truth about dieting is not the obsession over calories but rather how strong your mind and willpower are.
The book ‘Self Discipline for Weight Loss: The Unsexy Truth of Why the Keto, Dash, Paleo, Mediterranean and Dozens of other Diets will NOT Work for You’ shows you the pure truth about all the diets you’ve tried in the past. There’s a reason why they did not work for you, and this book points it out perfectly!
How will the Weight Loss Psychology help you?
It will tune your mind with confidence and self-discipline so you can stay focused on your goals, no matter how hard the journey is;Depriving will be something from the past. With the right mindset, you won’t even crave so much because your brain is programmed not to. It saves you the suffering of desperately wanting to eat something you shouldn’t.You will feel calmer, happier, and more satisfied with yourself. The secret of a happy life is to enjoy every little moment. Each pound you lose is a victory;It will be easier for you to follow a meal plan since this book prepares you to all the situations that might come up along the way.
The annual costs related to obesity diseases goes up to $190 billions in the United States alone. While this is a real problem, with the tendency to aggravate, few are the ones that can actually stick with a diet and lose weight in a fast pace.
You can forget about all the notions you had about diets before. In fact, this is the only book that will help you to finally follow your own diet, and reach your dream weight. The key to it is psychology, and after reading this book, you will feel more prepared than ever to face the challenge of a diet. Step by step, this book will provide priceless information that will forever change you the way you live!
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